Recap of my recent trip to Canada

Christine Ha and Carl Heinrich, hosts of Four Senses on AMI

Processed with VSCOWith my co-host, Carl Heinrich, owner of Richmond Station in Toronto and season 2 winner of Top Chef Canada

I was in Canada the second half of September filming the fourth season of my accessible cooking show, Four Senses. TV is much less glamorous than one would think: I get picked up around 6:45 AM every morning. We film two episodes a day, which has me on my feet for most of it, while trying to be energetic, making conversation with our guests, cooking, and then throwing scripted lines to camera. Because I’m vision impaired, I have to memorize my throws and try to find the camera with my eyes at the same time. This was what I did for seven days straight, as we filmed our entire 13-episode season in 7 days. Then after we wrap each day, I have a meeting with our director, producer, and my co-host to go over the next day’s scripts. Then I grab a quick bite and then study the next day’s scripts and guest bios until I finally get to bed around 11 or midnight. Then I wake up before sunrise and do it all over again.

All that said, being part of the industry has given me a new appreciation for the efforts that go into making a TV show. production is definitely labor intensive, and it takes a strong, hardworking team with everyone doing their job to pull it off. A production is only as strong as its weakest link. This season, our team consisted of 23 cast and crew.

What I like about television is the challenges it’s posed. TV really forced me out of my comfort zone—I’m an introvert and not naturally great on camera—and it’s gratifying to work hard together and know we’re doing something that helps others. In our case, it’s making educational entertainment that challenges those who are vision impaired to regain independence by returning to the kitchen.

I had a few days off in between my field shoots and studio run, so I got to see Jenna, her husband Mike, and their daughter Sophie. It was a rainy day, but we managed to grab lunch and some drinks at Mill St. Brewing before I attempted to hit hockey pucks in the downpour. (It was the hockey World Cup, and Toronto’s Distillery District had been transformed into a cocky village complete with carnival stations..)

The rest of our afternoon was spent traversing the mall downtown. My hubs, John, bought a Blue Jays hat, and Jenna and I combed Aritzia while our men discussed with disbelief about how long women can take in a single store.

As always, Jenna and I talked about the goings-on in our lives, how we’re doing with the Neuromyelitis Optica/NMO, and then made sarcastic remarks about everything else. It’s nice to hang out with people who get our illness but whom don’t make it the center of conversation. We may have NMO, but NMO doesn’t always need to have us.

Overall, I had a good experience in Canada (with the exception of some piss-pour service from Air Canada, but I’ll save that for another time). I’ll end this recap with a few notable observations which, I hope, you’ll find amusing more than anything.

What I learned about Canada, Canadians, and Toronto in 2016

  1. Bears are a common sighting during the fall season. Apparently they’re searching for food to fatten themselves up before winter hibernation.
  2. People who live in Toronto are called Torontonians. Despite what I, a Houstonian, might have thought, Torontonians do not eat poutin every day. In fact, they only ingest it late at night after many drinks.
  3. Torontonians really love their Blue Jays. Unfortunately, I was told Toronto now holds the record for North American city with the longest streak without any sports championships. (The former record holder was Cleveland, but the Cavaliers had changed that.)
  4. Three Canadian snacks you should try are ketchup chips, all dressed chips, and coffee crisps.
  5. Many Canadians are wary of Texans. (Believe me when I say not all Texans open-carry guns and support Trump.)
  6. Whenever they find out I’m American, almost every Canadian without fail brings up Trump. Please know I’d much rather talk about Netflix shows, dogs, and poutin.
  7. September is a great time to be in Toronto because the weather is amazing. Get your breezy, sunny days now before the harsh winter sets in.
  8. Toronto has great food. You can get fine dining, French, Caribbean, Japanese, Chinese, Spanish, and American all within a few city blocks.

Till next time, Canada…xoxo!

P.S. Here’s an interview I did with CBC Toronto’s Dwight Drummond about Four Senses.

Four Senses season 4 cast and crew

It takes a village to make a TV show.

Good mental health is critical to managing your physical health

I imagine I’m probably one of the worst patients to treat. I fully understand the advice I receive but I’m horrible at following them. We’ve all been told it; Stress can really affect how we handle existing and future problems arising from having neuromyelitis optica (NMO) and admittedly, I’m in the habit of taking on quite a lot.


I love to work hard and I work to live well. The type who suffers from wanderlust, adventure and trying new things, I generally only operate at hyper speed. A couple of months ago I knew I was at yet another crossroad. Where previously I could manage daytime fatigue, the burning sensation and general pain, my body had started to feel sluggish, unresponsive and exhausted. I tried to sleep it off, eat well and rest but I couldn’t bounce back. I recently blogged about a flare as a result but still couldn’t feel better.  (more…)

Patient Day 2016

Guthy Jackson NMO Patient day is always a special day for me. It’s the one-day a year I get to connect with my NMO family. This year marked my 5th time attending this special day, this year I brought my mom. I wanted her to meet my NMO family and some of the doctors that I have talked with. Every year at Patient day Ms. Jackson does a fabulous job putting on this event for patients. It is such a great opportunity for patients to connect with each other and talk to some of the top NMO doctors. It is so nice to talk to another person that has NMO and talk about what you are feeling and they completely understand. This event is so special Ms. Jackson has doctors all over the world to come talk to us patients about whatever questions we might have. Also patients get to find out what’s happening new in the medical world of NMO.

The big topic this year was researchers talking to us patients about trying medical trials for new drugs for NMO. It was very interesting and there were some good points made about this topic. If you are interested to learn more about the clinical trials please visit the Guthy Jackson website there are some great resources there. The also had several breakout sessions this year from asking the Docs, nutrition, mediation, navigating insurance, managing pain and simplifying the science of NMO. It is a day where you can learn as much as you can about having NMO or being a caregiver for a NMO patient.

The other big thing is donating the blood to the Circles program that hopefully helps a cure for NMO. I strongly encourage you to do this if you are a NMO patient and your family. We all have a piece in this very large puzzle and we need to work together to help find the cure.

When the conference is all over with the patients gather around and have dinner and just talk to each other and have a good time. We are all like one big family and we really enjoy spending time with each other and like I said this is a one-day thing we get to bond like this. Its hard to say goodbye at the end of the night to each other. But we know in 364 more days we will be reunited together again.

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Vermont in December

As we approach Christmas Day I am bombarded with the usual holiday insanity of planning, parties, gift wrapping, and festivities. So right before the busy holiday season I booked a road trip for us to the beautiful state of Vermont. There’s nothing more I live for than the quality time I spend with my family together and I wanted to make sure the 3 of us got that in before our attention wandered. We stayed at Smuggler’s Notch Resort, a ski property hailed as the #1 family resort on the east coast and unfortunately (or fortunately depending if you’re not a fan of the cold weather) there wasn’t any snow except for on the top runs of one of the mountains and on the beginner hill.

After 7 years of trying to learn how to snowboard, last year things just clicked so I was really looking forward to seeing how well I’d do this season. This was also the year I decided I’d let Sophie try skiing.

Sophie is 3.5 years old now. I started her in dance when she had just turned 2. At the time I knew she loved music and after a year of weekly classes, Sophie surprised everyone with her confidence on stage. But watching your child go barrelling down a ski hill, even the bunny hill, is something I wasn’t sure I would ever be ready for. Maybe it’s because I’m actually not the greatest on the mountain, my fear of heights or that no parent wants to see their child get hurt but I secretly hoped she’d refuse to strap on the gear and quit. Then we’d try again next year.

But apparently I’m raising one tough kid.

After a few runs with her coach Sophie figured out the magic carpet, balance and how to go down the beginner hill. In fact, she announced that she wanted to do it herself and from that moment no one could help her. By noon on her first day she was focused, confident and having a ton of fun. And she taught me an important lesson.

Sometimes I think I’m up against a challenge or an uncomfortable situation, like having to stand by helplessly and watch my child figure out a dangerous sport. But in reality, it wasn’t tough at all. In fact, had I not left Sophie to her very capable coach I might have projected my fears onto her. That day Sophie taught me that things aren’t always as they seem. Tough situations might actually be challenges where we learn something about ourselves, and our kids.




Surviving the Holidays with NMO

As we all can agree with from Thanksgiving all the way to New Years is just chaos for a lot of people. I just survived my first year hosting for twenty people at my house. While trying to manage my NMO, having a terrible cold and two sick kids. For people who have never cooked a Thanksgiving dinner may not realize what a production it takes. It takes me a couple of weeks to organize and make a menu. Then a few days to go shopping and pick up everything then a few days of cooking. Then a few days after Thanksgiving to clean it all up and put everything back. While trying to get all this done I try to rest whenever I can even if that means sitting on a tall bar stool to cook. Try to nap when the kids are napping and breaking up my shopping trips into a few days rather go all day running around to all the stores. This year I had two very helpful helpers my mother and Mother in law. They helped me cook, clean or watch the kids. That was so very helpful.

Next during the busy holiday season is my birthday, which is not so stressful on me I get to enjoy being with my family and spending time with them. Eric treated me to a hotel in downtown Denver to watch the parade of lights. It was so nice and enjoyable for all of us especially the kids I didn’t have to worry about if they were getting cold. Now that Christmas is going to be here before I know it. I am buying a lot of my gifts online this year so I don’t have to load and unload kids and bags from the car. Plus how can you argue with buying most of your gifts online while sitting on the sofa with your pajamas on. I just can’t deal with crowds like I use to before NMO and shopping all day. I simply can’t do it. It wears me down so fast then I am in too much pain to deal with Christmas stuff. I want to enjoy Christmas especially with Allen getting older he has been so much fun this year with Christmas. This will be Alana’s first Christmas and that’s always a fun one too. We also decided not to run around to a bunch of houses this year during Christmas. We all can agree its hard living life with NMO then you add all the holiday things that need to get done this time of the year. It can be very hard and can wear you out very quickly. I just try to pace myself the best I can and do a little bit every day so I am not pushing my self too much.


Happy Holidays!

The Miller Family



12 Tips for a Healthier, Happier Life

Many who have watched me on “MasterChef” or listened to me speak or follow me on social media often wonder what’s my secret to life. Unfortunately, like any other human being (except for maybe the Dalai Lama), I have no key to life. I don’t know what the hell is going on half the time, and the other half, I spend wondering how I’m going to make it through the hour, day, week, or year.

In spite of never having 100% control over my life (which, if you are reading this and have been affected by Neuromyelitis Optica/NMO in some way, chances are you know exactly what I mean), I’ve been doing my best to control what I can. That is, I’ve been on a steady (albeit slow) path towards healthier living for almost two years now, and here are twelve tips I’ve picked up along the way. I must insert a caveat first: I am not going to pretend I have it all together and follow all twelve rules 100% of the time. But I do try to follow them to the best of my ability given the particular circumstance at any given moment. I’m no sage when it comes to enlightenment—even though we know what we should do, we often don’t do it—but these are twelve things I’ve been giving more thought to ever since: (1) being healthy got trendy, (2) I realized I wasn’t getting any younger, and (3) I became more proactive at keeping my Neuromyelitis Optica/NMO in remission.

12 Tips for a Healthier, Happier Life

1. Drink more water. Cook at home. But enjoy the process of drinking and eating.

Water has no sugar and zero calories. It helps make you feel full just a tad bit more so you eat a tad bit less. It hydrates your skin, which is key to looking youthful.

Cooking your own meals allows you to be more aware of how the food got on your plate and what you’re putting in your body. Sure, sometimes the food you make doesn’t taste nearly as good as that ravioli in browned butter sage sauce from your favorite Italian eatery, but the reason why is because restaurant kitchens put a ton of butter and salt in their dishes. If you want more control over the stuff you put in your mouth, cook your own food. It also gives you a newfound, much needed appreciation for animal and plant life. No, that pork chop and green beans you’re eating didn’t come from a styrofoam tray and plastic bag.

My philosophy in life, however, is everything in moderation. This means you should totally enjoy that buttery chocolate-filled croissant with your morning latte—or a big ol’ bowl of Cinnamon Toast Crunch if that’s more your thing—and not feel guilty about it. If you want a meat lover’s pizza delivered to your house, do it. If you have a hankering for a pint of Ben & Jerry’s, get it. Everything in moderation, and don’t forget to do #8 while indulging yourself.

2. Get enough sleep.

Sleep is the time when our body replenishes itself. The brain purges daily stresses and the cells regenerate. We humans function best when we get seven to eight hours of sleep a night.

I used to pull all-nighters in college during final exams and, afterwards, in celebration of finishing the semester. But now I value sleep much more than deadlines and drinks. This is not to say I throw schedules to the wind—I’ve just learned to prioritize: checking off tasks and getting a good night’s sleep are more important than a Netflix binge (that’s what the flu and Rituxan are for).

3. Make time for friends.

In the year following MasterChef, because I was traveling a lot for publicity, writing my cookbook, and finishing my graduate degree, I rarely saw my friends. It took a toll on me emotionally and mentally, and I didn’t realize until the year passed that I was incredibly unhappy. Most of the world treated me a certain way based on what they’d seen on TV, and I missed those around me who knew me before my MasterChef fame and still treated me like the same ol’ Christine that I am.

Now I make it a priority to visit with friends over lunch, dinner, drinks, or just a date at the mall or park. The time you spend with your friends doesn’t even have to be all-consuming. I like to multi-task and have a friend take me to run errands, help me cook, or organize my desk; that way, I’m productive and still spending time with my friend. Being busy is no longer an excuse to let friendships fall by the wayside.

4. Stay physically active: get some form of exercise regularly.

I admit it: I don’t particularly enjoy working out. I hate running or pretty much anything that makes me sweat profusely and gasp for air. But I know keeping my body moving is good for me, so I forced myself to make exercise a habit. The first step is always the hardest, and once I made yoga and high-intensity interval training (HIIT) part of my routine, it became much easier.

It helps to find an exercise or sport you actually like and do it with a partner. The chances of you continuing with a regimen for the long term is directly correlated to your enjoyment of it. I know I don’t enjoy running, so I’m not going to set myself up for failure by telling myself I’m going to run twice a week. I’ve always liked yoga, so I budgeted for a membership to a nearby yoga studio.

Working out with a partner or team boosts motivation. I don’t especially love HIIT, but I find myself working out harder and hating it less when I exercise with John. I’m competitive (in case you didn’t know), and working out with someone else makes me strive harder instead of lamenting about how miserable I am. Misery really does love company.

5. Do something to make yourself look good on the outside—it will make you feel good on the inside.

It could be a new haircut, learning a new makeup technique, buying a new dress that flatters your figure, whitening your teeth, getting a spray tan, painting your nails, grooming your eyebrows, donning a pair of killer heels. It doesn’t have to be eating right and working out, but those definitely help. The change could be either big or small, so long as you like it and it makes you feel good. Looking good boosts your confidence, and confidence goes a long way. Confidence is sexy. Confidence leads to believing in yourself, which influences other people’s perceptions of you and increases your chances of success. Trust me. Haven’t you seen my apple pie moment?

6. Be in the moment.

In other words, be mindful. Yes, it’s been sort of a cliché as of late–everyone’s telling us to be mindful, be aware, meditate–but there’s no denying all the research extolling these acts, so here me out.

I just finished reading Presentation Zen by Garr Reynolds as part of the preparation for my upcoming TEDx talk, and in it is a reference to the Zen belief that we shouldn’t dwell in the past nor worry about the future because neither exists–only the present exists. While it’s still next to impossible for me to carve out time for the sort of daily meditation that would have me close my eyes, think about waterfalls, focus on my breathing, and being aware of how my muscles and hairs feel, I am now of the mindset that meditation can happen all the time. It’s in the yoga I do when I make a conscious effort to breathe deeply. It’s in the silence as I take my first few bites of an extraordinary omakase. It’s in the repetitive motion of my hands when I slice onion. It’s in the relaxation I feel in a massage or shower.

Whether you’re exercising, talking to your family, reading a book, driving, skydiving, or tasting a new food for the first time, be in the moment. Start by simply being mindful of exactly where you are, what you’re doing, how you feel at that precise moment in time.

And please, by all means, if you are having a conversation with someone, do NOT check your phone every time it chimes with a text message or Facebook notification. That’s the first step to being in the moment.

7. Declutter.

Purge, purge, purge! My mom used to say to me, “A cluttered desk or room is a cluttered mind.” While John argues against a tidy desk, I’m happier and more energized when my environment is clean and neat.

I’m in the process of spring cleaning now, and because it can be a daunting chore, I’ve decided to break it down into smaller, much more manageable tasks. Two weeks ago, I cleaned out my wall of shoes, packing away pairs I haven’t worn in years into boxes destined for donation. This past weekend, I did the same with my clothes. This morning, I decluttered a single corner of our bedroom.

At this rate, spring cleaning 2015 may turn into spring cleaning 2016, but in small doses, it’s less intimidating. Decluttering and being organized are especially important if you’re visually impaired. A blind person’s worst nightmare is a desk with a gazillion papers strewn about or a kitchen counter with knives and spices everywhere.

A good rule of thumb when trying to decide if you should keep something or not is to ask yourself, does this item give me pleasure? Be ruthless with your purging. Sentimental things aside, if you haven’t touched or used or worn something in two years, most likely, you won’t miss it.

8. Express gratitude freely and frequently.

I’m grateful that the expression of gratitude has always come easily for me. (See what I did there?) When I was laid up in the hospital from my worst NMO attack ever, when I was paralyzed from the neck down, I wasn’t angry. Instead, I was so thankful for the nurses that changed my sheets, cleaned my bedpan, bathed me, and combed my hair. Even when I was in pain, as soon as the nurse pushed morphine into my vein, the first thing I said when the warm blanket washed over me was, “Thank you for helping me feel better.” Well, maybe not as coherent as that, but it was definitely some form of verbal gratitude. I think I might’ve told the nurse she was the most wonderful person in the world.

Life is not about entitlement. Yes, working hard may reap rewards, but it’s not a guarantee. Bad things still happen to good people. I’ve suffered through some serious stuff like death of a parent at a young age, diagnosis of a chronic disease, and vision loss, but instead of becoming enraged or bitter, all of it has made me more grateful for the little things and for the people in my life.

Gratitude leads to a happier, longer life, so find at least one thing you can be grateful for every day. Gratitude is contagious, and our world could use a little more happiness nowadays, wouldn’t you say?

9. Travel more.

The biggest regret I have about college is not studying abroad. One of the first trips I took without my family was spring break of my junior year. Four friends and I went to New York City, and that was when I was bitten by the travel bug.

America is an awesome country. We have virtually every cuisine from around the world available within our nation. There are lots of things to see and do. San Francisco is different from New York is different from Denver. This is precisely why so many Americans choose not to travel outside the U.S.–Even some their own state–but it’s important to experience a culture other than our own. Traveling to another country pulls you out of your comfort zone, requires you to think differently, which consequently boosts your creativity–read this piece in The Atlantic.

I personally love traveling abroad because it’s a constant reminder that I’m just one little speck in this greater cosmos. It keeps me from being ethnocentric and egocentric. It teaches me compassion and the universality of humankind. It helps me see from others’ perspectives and forces me to understand, accept, and respect cultural differences.

But, like I said, the first step is always the hardest, so it’s okay to start small. Drive a couple of hours to a neighboring town. Take a longer road trip with a friend (remember #3?) down Route 66. Go up to Canada where they still speak English. Then maybe try Mexico or South America. My hope is that you, too, will get bitten by the travel bug and find yourself loving Tokyo, Turkey, or Tuscany.

One thing remains constant though: wherever you go, do as the locals do. Observe, ask (in their language as best as you can), and eat what they eat.

10. Stay mentally active. Keep learning. Try new things.

This kind of piggybacks on #9. It means you should still get out of your comfort zone and push yourself to try new things. As a writer, I’m all about experience. How else am I going to gather material for my next greatest American novel? In fact, one of the main reasons I tried out for MasterChef in the first place was not because I thought I would win or really wanted the title—it was because I figured I’d come back with some good experiences to write about. I figured I’d learn a thing or two about cooking. (Oh boy, did I learn so much more than that.)

Keep your mind fresh and active with puzzles, rowing, flower arranging, beekeeping, gardening, woodworking, speaking Mandarin, Krav Maga, cooking classes, etc. You’ll stay sharp and grow immensely. Learning is fulfilling.

Four years ago, I learned Braille. Two years ago, I earned a Master of Fine Arts in creative writing. Last year, I learned rock climbing. And constantly, I’m learning new ingredients, cooking techniques, and recipes.

I never want to stop learning. In the words of the late, great Steve Jobs, “Stay hungry. Stay foolish.”

11. Say no, and don’t apologize.

I’d written an entry before about how it’s okay to say no sometimes. It’s still a learning process, but I get better at it over time. As a natural introvert, I need my own time to decompress. I need time to myself. This is how I recharge and remain happy and energized. This is how I best perform.

Even if you’re an extrovert, you shouldn’t feel obligated to say yes to everything. Something I now ask myself to gauge whether or not I should take on a project is, Will I be happy doing this?

It sounds oversimplified, but most of the time, it really does help me decide yes or no. The last thing I want to do is sabotage a project or a relationship by saying yes when I really meant no, and then being miserable from start to finish. Everyone tells me it’s so easy to tell what I’m feeling by the expression on my face, so I know I can’t hide my negative emotions. Better to be genuine and honest by saying no than saying yes and infecting everyone with my negativity.

12. Don’t beat yourself up if you break a rule or two…or all twelve.

And last but not least, if you can’t heed a single tip, don’t beat yourself up about it. I am a perfectionist, and so when things don’t go as planned, it’s hard for me not to obsess or feel guilty about it. It’s become a running joke with a few of my friends now: whenever I’m disappointed as a result of some decision I’d made, we shake our fists, look up to the sky, and shout with hyperbolic angst, “I live in regret!”

It’s still something I’m working on, but I’ve made progress over the years. Now I lament for a shorter amount of time. I still grieve my purportedly poor decisions, but soon thereafter, I say to myself, “What’s done is done” or “It is what it is,” meaning I can’t change the past so no use worrying about it.

So there they are,: twelve tips that have improved my life to some degree. Pick some out and try to incorporate them into your life. Or just try one. Or none at all if you’re not ready for it. I’m a firm believer that when it comes to positive change, you’ll be ready when you’re ready.

Apr 2015
POSTED BY Christine

Can patients living with an illness find love?

It’s Valentine’s Day this week, that overly commercialized “holiday” where we acknowledge our loved one with chocolate, gifts and heart felt (usually by someone else) cards. Love it or hate it, one might find the day difficult to ignore.

On occasion I scan the posts on the support sites and Facebook groups and every once in awhile I’ll see the gut-wrenching, heart-sinking comment from someone young who wonders if they’ll ever find love despite Neuromyelitis Optica (NMO).

I’m here to say YES! YES YOU CAN!!

I’m blessed, in fact all of us on this blog are, to have someone to share our lives with. That’s the good, the bad and yes, the ugly NMO.

Look, Valentine’s Day can make even the most beautiful, healthy, young man or woman feel self-conscious when they face the day alone and single – so don’t sweat it. The tough reality about NMO is that everything is, well, in fact tougher.
Be it cooking, walking, sleeping and even love and romance, we face hardships most will never understand. In truth, there isn’t really a good moment to tell someone you’re dating about the realities of an auto-immune disease. It’s not exactly first date conversation material…or second date…or third…The good news? Dating is tough for everyone and each person brings what some might refer to as “baggage”. I like to refer to it as being human, vulnerable and real. I like that no one is perfect.

I always wonder what it is about disease that makes people feel lesser than others. Are NMO patients of a lesser value human being than anyone else? We certainly contribute the same (and often more!) to society through our work, families and empathy to others.

So go ahead and put yourself out there. And if you choose not to do so because you’re happier alone and not because NMO stopped you.

(In full disclaimer I personally have come to adore Valentine’s Day because of discount chocolates the day after and my hopeless idealistic view of the world.)

Working out with NMO

Since March I have been working out with a personal trainer three times a week while I was doing the diet program with Elizabeth Yarnell. Lindsay is a personal trainer at my gym we would do 1 -2 days upstairs in the gym area then the rest of the days in the pool. When I first started working out with Lindsay I told her about NMO and what my restrictions were. I decided to record my workouts for two reasons, One was showing people what I did during a workout routine and the other reason was to inspire other people they can do this as well. Each workout session is an hour long with Lindsay right there telling me what to do and push harder. When I am at the gym I alternate between legs, arms and core each day. While swimming works out really the whole body and is low impact, I would swim 42-52 laps during a session. I broke up the videos into two parts the first video is pictures of me at my heaviest and me working out at the gym and the last video is my swimming routine and the pictures of me with losing over 66 pounds. I hope you all enjoy and it will inspire you to workout as well!






The Not-To-Do List

In my last entry, I discussed how it’s okay to say no sometimes to things because, let’s face it, there’s only one of you and oftentimes a dozen people asking for a hundred things from you. I shared how this has especially been a personal struggle for me for the past couple of years. Sometimes, not often, but sometimes, I will have a breakdown where I feel overwhelmed and disappointed with myself for not accomplishing everything on my to-do list or for saying no to a favor and thereby disappointing a friend, a colleague, even a stranger.

My husband, John, hates seeing me upset. He’s constantly sending me articles or podcasts about efficiency, priorities, and time management (which I subsequently add to my to-listen/read list). I think I’m detail-oriented and meticulous. He thinks I’m anal. I think he’s careless and lazy. He thinks he’s efficient. I guess we complement each other.

John recently sent me this short podcast by Tim Ferriss, author of The 4-Hour Workweek. I’m notorious for making elaborate to-do lists. One time, a friend teased me because she saw I had “watch the Oscars” on my calendar.

“Your TV has to make an appointment with you?” she laughed.

“Yes,” I said. “Get in line. Your making fun of me is not on the agenda.”

I know I can go overboard with the to-do list. And there are so many times when I look at my list and want to crawl into my closet and hide. But this podcast from Ferriss entitled, ”The 9 Habits to Stop Now: The Not-To-Do List,” is helpful. Even better, it’s short, so I could quickly get back to my to-do—er, not-to-do—list. I listened to it over my lunch break. Now I might have to read the book.

Have you read The 4-Hour Workweek? What are your thoughts? Have you applied any of Ferriss’ advice to your own life? Has it been helpful?

Living As a person with Neuromyelitis Optica/NMO, my health and staving off attacks should be first priorities. That means I need to prioritize lower stress levels, which means decreasing any feelings of overwhelm, which means making a not-to-do list. It’s definitely going to be a challenge for me, but hey, I’ve conquered crazier things.

Elizabeth Yarnell

Here is my video about my diet and experience with Elizabeth Yarnell. I hope you all will enjoy and you can find a link to her website below. The video is broken into two different clips since its 20 mins long. Living with NMO and changing my diet with the help from Elizabeth has really changed my world for the better!

May 2014